Galvanic Skin Response By Ai Doctor
Galvanic Skin Response (Electrodermal Activity, GSR)
Have you ever wondered why a particular situation makes you have a high state of emotional response? In a way that it generates a physical sensation throughout your body that you can’t seem to control? You are not imagining it! The Ai Doctor can sense it too!
What is Galvanic skin response (GSR) or electrodermal activity
Galvanic skin response (GSR) or electrodermal activity indicates our sweat gland activity in response to emotional arousal. Our emotions change in response to the environment we are dealing with, which increases sweat gland activity. GSR is a responder to not the type of emotion but the intensity of the feeling the body experiences. The higher the state of emotion, the higher the sweat output of the body.
Our brain triggers a physical response not sensed by our conscious minds. This can be fast heart rate, heavy breathing, sweating, or a higher blinking rate. It shows how our body deals with different emotions during events.
Galvanic Skin Response (GSR) Or Electrodermal Activity Measurement
The Ai Doctor’s GSR measures the autonomic nervous system’s hormonal response to situations that produce sweat. It shows how your mental state of mind can handle and regulate your emotional response. The autonomic nervous system is composed of parasympathetic and sympathetic nervous system parts. The sympathetic nervous system is the “flight or fight” system. It promotes arousal and energy. The parasympathetic system is responsible for rest or digest. It promotes calm emotions and stimulates digestion. GSR helps you understand your human behavior more deeply.
GSR studies show your stress response and how it can be used to cope with anxiety. GSR shows how the body responds to mental states. It is an indicator of how infants respond to pain (as they cannot verbally speak on this). GSR results can be inaccurate if medications or humidity are present. Talk to your practitioner if you take medications for mental health. GSR is helpful in neuroscience research around how the brain reacts to different situations.
Why is Galvanic skin response GSR an important part of overall health?
Emotions can be a fantastic part of life. We must learn what triggers them and how to control them. The more we notice where our emotions lead our minds, the more we can live in a higher state of well-being. Robert E. Wells says it beautifully, “Control your thoughts because they become the words you use. Control your words because they become the actions you perform. Control your actions because they become the character you reflect.” If we become aware of our thoughts we will be happier.
What recommendations are there to stay in the optimal range?
Stress at times cannot be controlled, such as our responses to the near-death of a family member or if we get in a terrible car accident. What we can control is our ability to regulate our emotions. No one is perfect. But recognizing our emotions is the first step to emotional freedom.
Emotional freedom can happen through talk therapy
For improving the Galvanic skin response one type of therapy that is proven to reduce stress is cognitive-behavioral therapy. It is a tool in medicine that helps you recognize:
1) how thoughts create feelings;
2) how feelings create behaviors;
3) how behavior then reinforces thoughts. If we can break this cycle through therapy support, we can change our body’s ability to handle stressful situations. If the body cannot control stress, this translates to every aspect of our lives.
Supplementation can calm the body’s stress response. Healthy daily lifestyle choices will improve stress levels. Practices to control the body’s stress response are: mindfulness meditation practices, taking regular breaks to walk outside when in a busy environment, being a part of support groups or communities, eating well and exercising, creating time for hobbies you enjoy, and bonding with animals.
If you are searching for Galvanic Skin Response near me or Electrodermal Activity near me or GSR near me we invite you to come to our Ai Doctor headquarters located in Orange County, in the city of Anaheim, and see for yourself all the health metrics it offers!