Bioimpedance Analysis & Body Composition By Ai Doctor
Body Composition & Bioimpedance Analysis
Body composition is a measurement of a person’s fat, muscle, water, and bone. Body composition also considers your height and weight. It will show your body’s leanness. Different bodies may hold more weight than others because of genetics.
Healthy body composition can help with increased energy and cognitive function. It decreases stress and increases performing daily activities with ease.
Body Composition: Body Fat Mass
Fat has a bad reputation. Yet it is essential for your digestive function and energy metabolism. A significant finding in medical history was that fat is part of the hormonal glands. Hormonal glands release these molecules into the tissues. Fat’s role is to maintain nerve, tissue, and cellular function. It is an energy source for the body. Fat protects 50% of vital organs.
Body Composition: Fat-Free Mass
Commonly referred to as lean body mass. Lean body mass is organs, tissues, muscles, tendons, etc. separate from your fat. It indicates how much muscle is in the body. Generalizations of fat-free mass are that they are the same for every person. This is not true. After age 45, the body significantly changes in bone density. This affects fat-free mass (especially in women). Age and gender affect fat-free and fat mass. Practitioners must examine fat-free mass and overall fat within the body. Fat-free mass considers everything outside of fat that can affect the weight of fat.
Body Composition: Visceral Fat Level
The fat we can see with our eyes does not tell us about our health. 90% of body fat lays beneath the skin as subcutaneous fat (for example, if you poke your belly). The remaining 10% of fat is beneath the belly’s wall as visceral fat. Visceral fat is found in the liver, intestines, and organs. You may have a friend who is skinny but has visceral fat. This is because of a poor diet and lack of exercise which imposes health risks. Visceral fat has nothing to do with cholesterol. It is part of the hormonal system. Which is a huge health determinate when accessing fat. The less visceral fat, the better!
Why is body fat an important part of overall health? What recommendations are there to stay in the optimal range?
Fat plays into energy performance. A heavier person will consume more energy per minute and perform worse when active. Excess body fat causes joint distress. Injuries occur when body fat is high. Women with too low body fat can have hormonal imbalance levels such as estrogen. This leads to the loss of bone mass and an increase in injuries. The immune system needs a healthy balance of fat. Healthy fat results in the ability to fight infections. If you have too low body fat, you can carry the same health risks as someone who is obese. High visceral fat carries a risk of chronic diseases.
Balance fat ratio by choosing complex carbs, eating healthy fats, exercising, not smoking, managing stress, and sleeping well.
Muscular Mass
Muscular mass is the weight of all your muscles within the body. You may make the mistake of cutting calories in hopes of losing weight. Still, this hinders your muscle tone. And lifting weights excessively and eating cookies to manage stress will not contribute to healthy muscle mass. Stress management is just as crucial for muscle retention. A healthy diet filled with protein and vegetables can help maintain and gain muscle mass.
Why does muscle mass matter? What recommendations are there to stay in the optimal range?
When the body has a high muscle mass it will burn calories into energy more. This leads to high optimization when losing weight and maintaining vitality. Muscles maintain the metabolic system. They prevent obesity, diabetes, and other cardiovascular diseases. Healthy muscle regulates hormones. As we age our muscle mass decreases. It is essential to maintain healthy exercise. Exercises that include weight training. This will improve balance, reduce the risks of unintentional falls, regulate blood sugar, and improve sleep and mental health. Other recommendations include a diet high in amino acids, Omega-3s and Vitamin D, and getting your daily steps in!
Total Body Water
A hydrated body can more easily perform cellular functions. Water affects how the body processes nutrients. The body needs to absorb water to function. If the body cannot absorb minerals and salts this can lead to ill health. Less energy production happens if minerals and salts are left outside of the cell. If a body’s cells do have not enough salts and minerals, and water is then left outside it will burst, causing fewer cells and less energy to be produced. The same will happen if there is too much water in the cell.
Extracellular water
Extracellular water is extra water. Or the water that is not absorbed by the cells and lays dormant in the body. If there is too much extra water outside of the cells, this can cause swelling of limbs and weight gain. Increased body fat will happen. Your body cannot absorb water leading to a higher fat percentage. If your cells chronically cannot absorb the water you are drinking, it will cause an imbalance. This imbalance can result in out-of-place blood values in your proteins, hormones, sodium, potassium, magnesium, and pH. Long-term non-absorption can lead to hypertension, decreased cognitive function, nausea, fatigue, and headaches.
Intracellular water
Intracellular water is the water within the cells. High intracellular water contributes to good functional performance and lowers age-related symptoms. It is vital to transport nutrients, gasses, and waste to the body. Suppose water is not taken in by the cells. This will result in the improper functioning of cells.
Why does water balance matter? What recommendations are there to stay in the optimal range?
The word is balance. Unbalanced water results in unnecessary bloating. The body will lose water from essential organs such as the kidneys. Water absorption does not depend on the amount of water. But if the water is absorbed into the body. Supplementing electrolytes increases water absorption. A healthy diet and regulating physical activity will help with water absorption. This leads to better health, vitality, and performance.
Body Cell Mass
Body cell mass is the weight of all cells within the body. It is an indicator of physical performance. Higher body cell mass increases muscular efficiency. Depleting body cell mass indicates chronic diseases such as AIDS or cancer.
Why is body cell mass important? What recommendations are there to stay in the optimal range?
Healthy body cell mass is equal to a healthy body. If body cell mass is not optimal, lifestyle choices and diagnostic tests need to happen. A medical diagnosis will ensue.
Waist/Hip Ratio
Waist to hip ratio is the measurement from your waist to hip. Waist to hip ratio should be checked to ensure visceral fat is at a minimum.
Why is the Waist/Hip Ratio important? What recommendations are there to stay in the optimal range?
It is a predictor of cardiovascular disease and diabetes. If there is a high waist to hip ratio lifestyle habits should change. Replacing white bread with whole grains and oats reduces the risk of a higher waist to hip ratio circumference by three times.
Basal Metabolic Rate
Basal metabolic rate is the amount of energy a person needs to keep their body functioning when not active. If you are resting, your body is still burning calories. Calories are burned to perform essential life functions such as breathing.
Why is basal metabolic rate important? What recommendations are there to stay in the optimal range?
The basal metabolic rate helps you understand how to gain, lose, or maintain weight. If your goal is to lose weight, you consume fewer calories than you burn and vice versa. If your goal is to maintain weight, continue to eat the same amount of calories. Basal metabolic rate will help you reach your health goals.
Bioimpedance Analysis: How We Measure Body Composition
Electrical currents measure your state of well-being. Instead of more complex methods such as a dual x-ray absorptiometry scan. You will have your entire body scanned by currents within minutes. The scan makes it easier for you to analyze the body markers. Other methods are outdated.
Bioimpedance analysis technology reduces the risk of being exposed to radiation.
Why is bioimpedance important?
Bioimpedance analysis is essential for understanding how the physical body is metabolically functioning. It can provide you with a powerful tool to understand lifestyle choices and prevent chronic diseases.
Your body is a temple, supplement it with vitality and rid it of unnecessary impurities. Not weighting too much may lead you to think you are healthy. Yet the body is more than inches and pounds.
If you are searching for Body composition analysis near me or Bioimpedance Analysis near me, we invite you to come to our Ai Doctor headquarters located in Orange County, in the city of Anaheim, and see for yourself all the health metrics it offers!